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Sports Massage

Sports massage is a subcategory of remedial massage. Sports massage treatments are specifically tailored to address the biomechanical and physiological strains placed upon athletes’ bodies and to support peak performance. This type of treatment utilises a combination of deep tissue techniques to release muscle and fascial restrictions and improve joint mobility. 

Sports massage has been clinically demonstrated to decrease muscle soreness and fatigue post competition. Additionally, sports massage has been shown to:

  • enhance recovery

  • increase performance

  • reduce risk of injury

So, whether you are a recreational athlete, an avid gym goer or an elite athlete, sports massage can be beneficial for performance outcomes and injury prevention.